Warm Up:
Shoulder MobilityStrength:
Max Snatch 1-1-1-1-1-1-1
Skill:
Max Push Ups in 2 mins with partner judge
Wod:
10min amrap
10 Gtoh 60/40
20 Walking lunge steps
Results:
Tuesday 26 November 2013
AFS CrossFit, Andover - WOD: Tuesday 26 November
Strength:
Max Snatch 1-1-1-1-1-1-1
Skill:
Max Push Ups in 2 mins with partner judge
Wod:
10min amrap
10 Gtoh 60/40
20 Walking lunge steps
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