Skill of the Week:
Accumulate 30burpees in your warm up.
Strength:
Max snatch
WOD:
10-9-8-7-6-5-4-3-2-1
Snatch (any) @60kg
Sit ups
Accumulate 30burpees in your warm up.
Strength:
Max snatch
WOD:
10-9-8-7-6-5-4-3-2-1
Snatch (any) @60kg
Sit ups
Sunday 3 November 2013
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