Monday 11 November

Skill of the Week:
Accumulate 30GHD's in your warm up.

Strength
5x5 Thrusters
Level 1 - 0.5 BW 
Level 2 0.75 BW 
Level 3 @BW

WOD
20min clock
Evens 30s max ring rows
Odds 30s max push ups hand release

The new address is:
1 Towergate Ind Est
Colebrook Way,
Andover, 
SP10 3BB. 
Next to st micheals church. 

Thanks
Gareth