Warm Up:
Strength:
Max Deadlift 1-1-1-1-1-1-1
WOD:
Christine 3 Rds -
Row 500
Deadlift x12
Box Jump x 21
(Level 1=.5xBW+12/16in, Level 2=.75xBW+16/20in, Level 3=BW+20/24in)
Optional Accesory Work:
4 x 8 Stiff Legged DL
Thoracic mobility
Strength:
Max Deadlift 1-1-1-1-1-1-1
WOD:
Christine 3 Rds -
Row 500
Deadlift x12
Box Jump x 21
(Level 1=.5xBW+12/16in, Level 2=.75xBW+16/20in, Level 3=BW+20/24in)
Optional Accesory Work:
4 x 8 Stiff Legged DL
Results:
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