"Annie"
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Thursday 17 February 2011
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4 comments:
James B 8:24 rx'd
Macca 5;57 rx'd
Graham 11:25 rx'd
Darren 5:35 rx'd
sorry did it again...Graham did singles doubled up.
My DU's are getting better.....At last! Enjoyed this today, good fun & knocked a couple of minutes off my PB.
7.07 for me, 22 second pb so got to be happy.
I tthink all of the years of neglecting my abs is hurting me, taking a while to see the improvements. I guess if I knock another 30 seconds off every 4-5 months I will get to a decent level eventually!!!
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