Friday 25 February 2011

Saturday 26 February

Back Squat 3-3-3-3-3 reps

Posted by Unknown at 21:43

2 comments:

Darren said...

Lisa 55kgs
James B 190kg (single at 193kg)
Darren 150kg
Michelle H 45kg
Matt W 120kg
Kris K 100kg
Matt McEwen 100kg

26 February 2011 at 14:58
Dave said...

Front Squats for me,

8 sets of 3 at 91kg

GymWod

3x5 Skin the cats = cheeky
Max reps, false grip, deadhang Ring Pull Ups = 7
Max Reps Strict Ring Dips = 18

26 February 2011 at 18:18

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