Wednesday 2 February 2011

Thursday 3 February

Overhead Squat

1-1-1-1-1-1-1 reps

Posted by Unknown at 21:40

5 comments:

Macca said...

Set a new PB by 10kg's this morning by hitting 70kg's. Really happy with that & always nice to see an improvement!

3 February 2011 at 09:10
Dave said...

Good job Macca, I did 90k yesterday but shoulder packed in on 100 so no joy.

3 February 2011 at 11:08
Macca said...

That sounds uber heavy. We decided this morning that anything over 70kg's is just showing off so it shouldn't really count.......................:)

James B was doing 100+ this morning, not sure where he finished in the end!

3 February 2011 at 11:54
James B said...

Hit 100kg in the end. Failed 105. Still a 10kg PR though so all is good!

3 February 2011 at 12:19
Dave said...

Nice work James, can you send me that squat programme you are following, would be interested to take a look. david.millings@sparsholt.ac.uk

3 February 2011 at 13:46

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