Set up 3 cones 20m apart, start WOD at center cone
20-40-20m shuttle run
8x KB swings (72#)
16x Push-ups
Thursday 10 February 2011
Thursday 10 February
5 rounds
Set up 3 cones 20m apart, start WOD at center cone
20-40-20m shuttle run
8x KB swings (72#)
16x Push-ups
Set up 3 cones 20m apart, start WOD at center cone
20-40-20m shuttle run
8x KB swings (72#)
16x Push-ups
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8 comments:
Macca 6:46 rx'd
Erla 8:05 rx'd 24kgs
James B 7:09 rx'd (after Grace 2:04!)
Yogi 8:28 24kg/push ups on knees
Found the shuttles a bit hard this morning with a pulled muscle in my @ss from yesterdays WOD! Nice cheeky little number though, enjoyed this one.
Should of come and joined me on the 5km run then macca
I did a 5k the other week, thats it now for a couple of months :) Anyways as your stopwatch broke it would have properly wound me up!
I enjoyed this WOD anyway, it just hurt a little with the muscle pull in my fat @ss!
6:36 - Course was soaking too, so at least 4 seconds off according to top gear !!!
16 is a bit of a random numner for press ups. Is there a science behind that?
unknown and unknowable HP...Nuff said
5.47 for me,
You could say my shuttles were a steady pace and not much of a turn of speed but hey record books won't show the video...my engine will someday be what I want it to be!!!
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