Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Thursday 24 February 2011
Friday 25 February
For time:
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps
These are one-arm squat snatches, alternating arms.
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5 comments:
Matt W 15:12 rx'd
James B 16:39 rx'd
Macca 18:13 rx'd
It's official, I have a pure hatred for rowing!
I kinda enjoyed the after effect of this but not whilst I was doing it as my legs had nothing left, 5 days in a Row have taken their toll!!!
I got owned on this one. Didn't find the DB snatches to bad but rowing sucks @ss!
Yep not too bad for me I think, I wonder how quick I would have been if was fresh. Still we all did it sub 20 mins so was chuffed at that too.
Macca you will always struggle at rowing as you are tiny.
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