Monday 28 February 2011

Tuesday 1 March

Hang power snatch 3-3-3-3-3 reps

Posted by Unknown at 22:35

4 comments:

Macca said...

They say that you learn something new everyday..........well it's true. Today I discovered that I suck at Hang Power Snatches!

1 March 2011 at 10:11
James B said...

was getting the "junk yard dog" attitude a bit more with these today which meant they clicked better than they have in the past. Ended up hitting 75 kg for 3 and probably had a bit more if I'd gone heavier.

1 March 2011 at 14:10
Darren said...

Junk Yard Dog Days.

Adam 60kgs
Nipples 50kgs
Macca 52kgs
James P 52kgs
James B 75kgs
Jay 40kgs
Darren 65kgs

1 March 2011 at 16:13
Dave said...

Only 60kgs for me today, was quite happy with it as the most I ever done before is 1 rep at 65kg and squat snatch, I got 65kg up once power snatch but failed second rep

1 March 2011 at 19:05

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