Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Tuesday 8 February 2011
Wednesday 9 February
"Ledesma"
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
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6 comments:
Graham: 7rounds box push ups
Jay: 7rounds box push ups/10lb ball
Macca: 8rounds Rx'd
James B: 6 rounds
Thanks to all that have pledged money on my sponsorship form which is taped to the reception counter, if you haven't pledged yet put ya mark on the form, its for a very good cause and your money will make a big difference to lives of some very brave and selfless kids.
Good bench mark by Macca, ill be interested to see how i compare tomorrow I am not so keen on the parallettes though!
Tara: 9rounds blue band, 10lb ball
Kirsty 9rounds boxpress, leg raise, 10lb ball
Yogi: 9rounds boxpress, leg raise, 20lb ball
Adam, no one has done it with the paralettes yet Macca and James used 30kg db's with abmat between.
I tried the paralettes beforehand & thought it would be too emotional so used the db's instead. The hspu's were fine until round 3:)
Strangely found that the medball cleans were very energy sapping but loved the toes through rings.
Macca trust you to love sticking your toes through a ring! You weigh 7 stone you should have used the parelettes!
Today sessions included
Session 1
Olympic lifting supp - OHS / SB
Front Squats - 8x3@85kg
Session 2
5k Run - 25-57 (18second PR)
Ledesma - RX with 4inch defecit on HSPU - 6 rounds+11reps
Good day!!
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