Tuesday 22 February 2011

Wednesday 23 February

Deadlift 3-3-3-3-3 reps

Posted by Unknown at 23:30

2 comments:

Matthew said...

Back felt nice and strong this morning, managed to get good reps out and done by 07:10.

120
140
150
155
160

23 February 2011 at 11:36
James B said...

my hands are wrecked from this past week or so of training so grip ended up being limiting factor on this one. Still managed to get 3 out at 200kg, just not 210.

23 February 2011 at 13:10

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