Thursday 31 March 2011

Friday 1 April

Hansen

5 Rounds for time:

30 x Kettlebell Swings
30 x Burpees
30 x Situps

Posted by Unknown at 21:48

4 comments:

Macca said...

This felt horrible after yesterday. Hated the KB swings big time & slowed me down a lot. I think I RX'd this in 27:39.

1 April 2011 at 10:59
Matthew said...

what were the times Darren as I can't remember them as my head was really fuzzy after this wod. Like Macca said proper shagged after yesterday!!!

1 April 2011 at 12:29
Darren said...

Matt 26:09 Rx'd
Macca 27:32 Rx'd

1 April 2011 at 19:15
Matthew said...

thank you buddy. Just needed the time for my workout diary.

1 April 2011 at 21:56

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