Friday 4 March 2011

Saturday 5 March

Five rounds for time of:

60kg Back squat, 20 reps
Handstand walk 20 yards

Posted by Unknown at 21:44

2 comments:

James B said...

Did not think I would be able to do RXd this morning, but I somehow found the ability to hand stand walks over night, well hand stand falls. Fun WOD, did it in around 18:40 I think

5 March 2011 at 17:20
Dave said...

20mins and change for me, frustrating WOD as I can do it but just not today!!!

All the substitutes used including wall climbs, shoulder taps and plank walks and all hard!!

6 March 2011 at 09:51

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