AFS CrossFit Blog: Monday 14 March

Monday 14 March 2011

Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups

Adam said...: Good workout this am, back was sore following death by pull ups on Friday, think i was about 7mins 40ish over a min behind James B.

Busy session 7 in total plus Darren, who went in the 3rd wave on his jack jones.

Good session though a few of the morning crew were missing, guess G-Man was still running around in his Birthday suit at it was just a little too cold for Macca.; 14 March 2011 at 10:28
Jack Jones said...: Matt W 8:29 rxd
Adam 7:45 rxd
Nipples 9:32 rxd
James B 6:35 rxd
James P 8:37 10lbs
Trev 8:54 10lbs
Darren 5:16 rxd
Jay DNF; 14 March 2011 at 10:53
Dave said...: 4.57 for me on this one, enjoyed it althouhg my groin has been killing me since yesterday.

5 rounds in 2.50ish and then slowed a bit last 2, Oxygen debt caught up with me!!; 14 March 2011 at 19:44
jay said...: yep I did an DNF but not by choice :0( wish i could of carried on as i was enjoying it.; 14 March 2011 at 20:16

Monday 14 March 2011