185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
Wednesday 9 March 2011
Thursday 10 March
Complete as many rounds as possible in 12 minutes of:
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
185 pound Bench press, 3 reps
225 pound Back squat, 5 reps
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6 comments:
Macca 9 rounds 75/70kgs
Jay 11 rounds 40/60kgs
James 13 rounds Rx'd
Matt W 9 rounds Rx'd
Nice scores by James and Matt, Maccas pigeon chest letting him down again :-)
mate this was hard
it looks a good one!
Damn right Wiles! I did a round at 85kg's but had to scale it. My legs felt really tight after the sprints yesterday & I struggled.
Mark this down as a bad day at the office.
My legs were and still are in bits after the sprints yesterday, managed 12 rounds plus 3 bench rx'd. Squats were tough all the wy through so happy with 12, good reps all the way through though.
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