Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run the Green
Tuesday 1 March 2011
Wednesday 2 February
"McCluskey"
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run the Green
Three rounds of:
9 Muscle-ups
15 Burpee pull-ups
21 Pull-ups
Run the Green
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