Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Saturday 12 March 2011
Sunday 13 March
For time:
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
Run 1 mile
100 Sit-ups
100 Back extensions
Run 1 mile
Mix and match back extensions and sit-ups as needed.
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1 comments:
Chtistine in 11.41, PB of 1min 32 seconds
Followed by todays WOD in 22.14. Reasonably happy considering legs took a hammering in both!!
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