Friday 25 March 2011

Saturday 26 March

21-15-9 reps of:

225 pound Deadlift
135 pound Overhead squat

Posted by Unknown at 20:10

2 comments:

Darren said...

James 10:08 rx'd
Tom 9:36 40kg ohs
Tara 12:326xrx'd then 35kg Ohs
Mandy 9:55 20kg/10kg
Darren 18:53 Rx'd

26 March 2011 at 14:01
Unknown said...

9:13 rx. Pretty happy with that!!!

28 March 2011 at 23:48

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