AFS CrossFit Blog: Thurday 31 March

Wednesday 30 March 2011

Thruster 3-3-3-3-3-3-3

Darren said...: Games WOD 11.2
Graham 6rounds 23reps rxd
Trev 5 + 28 rxd (Congrats, first one rx!)
Matt W 9 rxd
Macca 10 + 27 rxd
James B 7 + 19 rxd
Lisa 5 rx'd; 31 March 2011 at 08:14
Adam said...: Great performances by Trev and Macca!; 31 March 2011 at 09:23
Darren said...: tara 9 + 9 rxd
kirsty 6 + 15 16" box jumps; 31 March 2011 at 10:34
Trev said...: Cheers guy's, I'm loving it! I just need to get fitter which at 44 is easier said than done! lol; 31 March 2011 at 20:33
Macca said...: I felt pretty good for 7 or 8 rounds & then promptly felt like I was going to be violently sick! Pretty happy with my total but still considering doing it again :); 31 March 2011 at 22:08
Matthew said...: enjoyed this wod, felt like I could have got another round in. Hit the wall at the start of round 7 though.; 1 April 2011 at 01:33

Wednesday 30 March 2011