Strength:
New 5rm back squat
Skill:
OMEM for 10 mins 1 Squat Clean @ 85%
Wod:
3rds
New 5rm back squat
Skill:
OMEM for 10 mins 1 Squat Clean @ 85%
Wod:
3rds
Run 400m
5 x Box Jumps (30/24)
10 x GHD
15 x Ring Dips
5 x Box Jumps (30/24)
10 x GHD
15 x Ring Dips
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