Strength:
Bench 5x5@88%
Skill:
Est new 3rm Overhead Squat
Wod:
21-15-9
Cleans (60/40)
Hand Release Push Ups
Results:
Monday, 20 August 2012
Tuesday 21 August
Strength:
Bench 5x5@88%
Skill:
Est new 3rm Overhead Squat
Wod:
21-15-9
Cleans (60/40)
Hand Release Push Ups
Results:
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