Due to so many Squats Wednesday we are having a change up:
Strength:
New 5rm bench
Skill:
Inverted Burpees
Wod:
10-9-8-7-6-5-4-3-2-1
Inverted Burpees
Chest 2 Bar Pull Ups
Results:
Wednesday, 22 August 2012
Thursday 23 August
Due to so many Squats Wednesday we are having a change up:
Strength:
New 5rm bench
Skill:
Inverted Burpees
Wod:
10-9-8-7-6-5-4-3-2-1
Inverted Burpees
Chest 2 Bar Pull Ups
Results:
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