Thursday 9 August

Strength:
New 5rm back squat

Skill:
5x5 HSPU As strict as possible. (Work negative's for scaling)

Wod:
10 x Box Jump (30/24)
50 x Double Unders
20 x Front Squat (60/40)
40 x Double Unders
30 x High Hang Snatch (40/30)
30 x Double Unders
40 x Push Ups
20 x Double Unders
50 x Wall Balls (20/10)
10 x Double Unders