Strength:
5-5-3-3-1-1
SP-PP-PJ
Skill:
Max Height Box Jump
Wod:
12min AMRAP
50 x Double Unders
7 x Burpees
Add 7 burpees every round
rd2=14, rd3=21 etc
Thursday, 30 August 2012
Friday 31 August
Strength:
5-5-3-3-1-1
SP-PP-PJ
Skill:
Max Height Box Jump
Wod:
12min AMRAP
50 x Double Unders
7 x Burpees
Add 7 burpees every round
rd2=14, rd3=21 etc
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