Wednesday, 15 August 2012

Thursday 16 August


Strength:
New 5rm back squat

Skill:
OMEM For 10 Mins
3 x Power Snatch's @70%

Wod:
Josh
21x Overhead squat (40kg)
42x Pull-ups
15x Overhead squat
30x Pull-ups
9x Overhead squat
18x Pull-ups

Results:

Posted by Unknown at 21:06

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