Strength:
New 5rm bench
Skill:
4 x 400m
Rest as long as it took to run
Wod:
10 Rds
3 x Strict Pull Ups
3 x Strict Ring Dips
3 x Burpees to 12inch Target
3 x Wall Balls (20/14)
3 x Box Jumps (30/24)
Thursday, 2 August 2012
Friday 3 August
Strength:
New 5rm bench
Skill:
4 x 400m
Rest as long as it took to run
Wod:
10 Rds
3 x Strict Pull Ups
3 x Strict Ring Dips
3 x Burpees to 12inch Target
3 x Wall Balls (20/14)
3 x Box Jumps (30/24)
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