Warm Up:
Row 250
15 Dips
Row 250
15 Strict Pull Ups
Row 250
15 GHD
Dynamic Stretch's of your choice
Strength:
Back Squat
5 x 3 @ 65/75/85% 1rm
Shoulder Press
3x8-12
Wod:
8min AMRAP
25 x Double Unders
5 x Knee Jumps
5 x Hang Power Snatch 35kg
Results:
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