Rememberance Day WOD:
18 min AMRAP:
11 Hang Power Snatch (35kg/25kg)
11 Burpees
11 Thrusters (35kg/25kg)
11 Pull Ups
On the 11th min pause for 1 full minute before carrying on.
Saturday, 10 November 2012
Sunday 11 November
Rememberance Day WOD:
18 min AMRAP:
11 Hang Power Snatch (35kg/25kg)
11 Burpees
11 Thrusters (35kg/25kg)
11 Pull Ups
On the 11th min pause for 1 full minute before carrying on.
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