Warm Up:
2rds
500m Row
3 x Rope Climbs
Wod:
In Pairs:
50 x KB Swings (32/24)
50 x Burpees
50x Over Box Jumps
50 x GHD Situps
50 x Lunges (20kg )
200 x Double Unders
2rds
500m Row
3 x Rope Climbs
Wod:
In Pairs:
50 x KB Swings (32/24)
50 x Burpees
50x Over Box Jumps
50 x GHD Situps
50 x Lunges (20kg )
200 x Double Unders
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