Friday 23 November

JunkYard Dog

Warm Up:
Burgenor Warm Up,
Start with bar
add 5kg each rd
@ HH and MD thigh add further 2.5kg from last week. No more then 45kg

Strength:
OMEM for 10mins
2 x Clean @ 75%

Wod:
10 x Evil Wheel
20 x Burpee Over Bar jump
30 x Double Handed KB C&J
40 x Sit Ups
50 x Double Unders
60sec Plank
70 x Press Ups
80 x Russian Twists 20/10 (med ball)