Tuesday 6 November

Warm Up
Run 400m
Junk Yard Dog Warm Up
3rds
10 x DB Shoulder Press (20/15)
5 x KB Snatch (16/12)

Strength:
2min best Effort
STOH (70/35)

Wod:
50 x Wall Balls
21 x Thrusters (40/30)
21 x Pull Ups
15 x Clean & Jerk (60/35)
15 x Snatch (60/35)
9 x Ring Dips
9 x Muscle Ups or Strict Pull Ups

Results: