Thursday 8 November

Warm Up:

-Junk Yard Dog
-3rds
Burgenor Warm Up (PVC/10/15 or 20)

Strength:

1-1-1-1-1
Rack Thruster
Est 1rm
(Behind The Neck)

Wod:

21-15-9

Hang Snatch (50/35)
Toes 2 Bar