Monday 5 November

Strength
Barbell complex
OMEM for 10 mins (ladies start at 35/40/45/50/55 Men start at60/65/70/75/80/85/90/95/100/105)

1 x Power Clean
1 x Front Squat
1 x Push Press
1 x Back Squat
1 x Push Press

WOD:
3/6/9/12/15/18/21 Bumper GTOH (15/20)
7 x Pull Ups
30 x Double Unders