Friday 1 March

Warm Up:
JYD Warm Up
Burgenor Warm Up
HH&MT @47.5kg

Strength:
Back Squat
5x5 +17.5

Wod:
5 x Bar Muscle Up
10 x HSPU
15 x Hindu Push Ups
20 x K2E
25 x C2B Pull Ups
30m Dragon Walk
35 x KB Swings (32/20)
30m Dragon Walk
25 x Burpee
20 x K2E
15 x Diamond Push Ups
10 x HSPU
5 x Muscle Up