AFSCrossFit, Andover-WOD: Friday 14 March

Read more at www.afscrossfit.com

Skill:

5×5 weighted push ups

WOD:

3x5min AMRAP with 3 mins rest between

5x gtoh

Level 1 – 80/60

Level 2 – 60/40

Level 3 – 40/20

10x over box jump 24/20

5x toe to bar

AFSCrossFit, Andover-WOD: Friday 14 March