Tuesday, 11 March 2014

AFSCrossFit, Andover-WOD: Tuesday 11 March

Read more at www.afscrossfit.com

Strength:


Back squat 5-5-5-5-5 increase to a max


Skill:


3×20 alt pistols


WOD:


3x3min AMRAP


7x hand release push up


14x box jump



AFSCrossFit, Andover-WOD: Tuesday 11 March

Posted by Unknown at 00:15

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