Read more at www.afscrossfit.com
WOD:
Choose 3 movements from:
Oly lift (snatch/clean/jerk)
A press (bench/shoulder/push)
A squat (back/front/overhead)
Hit one for a max single
One for a max triple
and one for a 5 rep max
AFSCrossFit, Andover-WOD: Friday 21 March
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