Read more at www.afscrossfit.com
Skill:
Accumulate 50x toe to bar in as fewer sets as possible / scale to k2e or v-ups
WOD:
12min amrap
5x shoulder to overhead 55/40
10x deadlifts
15x box jumps 24/20
AFSCrossFit, Andover-WOD: Monday 3 March
Monday, 3 March 2014
AFSCrossFit, Andover-WOD: Monday 3 March
AFSCrossFit, Andover-WOD: Monday 3 March
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