Read more at www.afscrossfit.com
WOD:
in a 4 complete
100x pull ups
100x double unders
200x stoh @20kg
100x double unders
300x wall balls
100x double unders
400x KB swings
100x double unders
500m row each
Break your reps however but only one person can work at a time
AFSCrossFit, Andover-WOD: Wednesday 12 March
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