Read more at www.afscrossfit.com
Mobility:
Wall Squat test (facing hands up) for hip depth – Hip mobility – Re test
Skill:
20min rolling clock
A) Odds do 5 back squats at comfortable weight 60/40 if possible)
B) Evens Do 5x Pull ups (Strict if possible)
WOD:
15-12-9-6-3 Wall ball shots 12/10ft targets – x2 Double Unders
Rd 1 is 15 wall balls / 30 double unders
AFSCrossFit, Andover-WOD: Thursday 26 March
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