Read more at www.afscrossfit.com
Strength:
3×10 sumo deadlift high pull at 50% BW
Skill:
High box step up 3×10
WOD:
14.3
or
start every minute with
4x thrusters @50/25
row remainder repeat until 2km is reached
AFSCrossFit, Andover-WOD: Monday 17 March
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