Read more at www.afscrossfit.com
Strength:
SP 6×2@80%
Skill:
6mins strict Toes to bar or chest to bar pull ups – pick preferred goal
WOD:
Power Lizzie
21-15-9
power cleans 60/40
ring dips
AFSCrossFIt, Andover-WOD: Friday 21 June
Monday, 23 June 2014
AFSCrossFIt, Andover-WOD: Friday 21 June
AFSCrossFIt, Andover-WOD: Friday 21 June
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