Read more at www.afscrossfit.com
Strength:
Pause clean doubles to heavy double
Skill:
max effort wall balls in 3 cycles of a minute on minute off. work on efficiency and only count the ones that hit the target area
WOD:
10min AMRAP
30x double unders
5x gtoh @35/25
AFSCrossFit, Andover-WOD: Thursday 12 June
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