Wednesday, 25 June 2014

AFSCrossFit, Andover-WOD:Wednesday 24 June

Read more at www.afscrossfit.com

Strength:


6×2 Shoulder press @80%


7×1 Back Squat


WOD:


In Threes;


2km Row


60 x Wall Balls


1500m Row


90 x Wall Balls


1000m Row


120 x Wall Balls



AFSCrossFit, Andover-WOD:Wednesday 24 June

Posted by Unknown at 23:35

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