Read more at www.afscrossfit.com
Skill:
Box jumps
Gymnastics Strength:
Ring Dips – 2-2-2-2-2-2-2 heavy as possible
WOD:
3mins work 2mins rest -
Work consists of
40calorie row
30 squat jumps to 3/2 plates
20 Press Ups Hand release
AFSCrossFit, Andover-WOD: Monday 30 June
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