Read more at www.afscrossfit.com
Strength:
Hang snatch triple 10min window to achieve a max
Skill:
Rolling pistols accumulate 60 reps or 10min practice whichever is longer. This is a candlestick roll to pistol stand up if you can
WOD:
5 rds for time of
21-18-15-13-9 sumo deadlift high pull (32/24kg KB)
400m run
AFSCrossFit, Andover-WOD: Thursday 25 June
0 comments:
Post a Comment