Read more at www.afscrossfit.com
Strength:
Snatch high pull plus hang snatch high pull plus hang snatch heavy complex 12mins
Skill:
Front lever / back lever / skin the cat progressions for 15minutes
WOD:
Power Lizzie
21-15-9
Power Cleans 60/40
Ring Dips
12min cap
AFSCrossFit, Andover-WOD: Tuesday 17 June
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