Thursday 10 June 2010

Friday 11 June

Run the Green

21-15-9

Floor Press (75/40kg)

Floor Wipers

Run the Green

Posted by Unknown at 20:43

17 comments:

Darren said...

Ouch! had to drop weight to 60kgs. Nice morning for a run though. 13mins.
Worth coming in to see Neil crash n burn attempting the big monkey swing...:}

11 June 2010 at 07:38
Adam said...

HAHAHAHAHA

I had almost forgotten about the baboon crashing and burning, that thought will get me through today! I think its because his hair got in his eyes! Great fun though!

I think we should weigh Lea before and after a session to see how much he sweats out, Lea you are one wet man!

Toby if you are going to post today remember swearing is going to cost you!

11 June 2010 at 09:01
Toby said...

The running was good in the new Vibram 5 fingers - they are the future. cant get over how much this was burned the old pecs - or in my case man boobs.

Nice to do the monkey swing 1st time unlike Wiles on his third or forth attempt.

I should probably not say anything else for fear of having my comments removed and it costing me another quid!!!!!!

11 June 2010 at 09:19
Neil said...

Firstly, i think i was only one of 2 people to attempt the long monkey swing, probably because gravity is against one or two of you bigger (fatter) boys........and secondly Wiles, after the week you've had and the fact that you were the only one not to do even the little monkey swing, i don't think you should be commenting at all

WOD was great though, really burnt the chest and shoulders and that green is a lot bigger than it looks!!

11 June 2010 at 10:20
Adam said...

Er were you not fully a wake this morning Barton? I managed the little monkey swing on my 3rd attempt and kipped up the 3 bars in prep for flying fran!

As for my week, its been a good week training wise, hands up I missed a morning session which I carried out in the evening and if i remember I was the only one in the gym to complete as rx'd pow pow pow!!!

11 June 2010 at 10:25
neil said...

Your monkey swing was a fail...you went one hand at a time...read the rules, they clearly state both hands must leave the bar

Glad you rx'd it, well done you...but as a team player you've been rubbish. Lateness and a no-show!!!

11 June 2010 at 10:36
Adam said...

Barton Barton Barton you just dont get the idea of banter!

Please see above.......as Toby states in his mocking of me at 09:19 today I did in fact complete the monkey swing as per Darrens rules on my 3rd/4th attempt.

See you for some heavy deadlifts on Monday!

11 June 2010 at 10:46
neil said...

Toby gave you the monkey swing out of pity and sympathy...i'm not, you failed!!!!

After you do all my deadlifts on monday i'll teach you how to monkey swing properly

11 June 2010 at 10:57
Adam said...

The monkey swing was completed properly and as for your deadlifts you will be doing those yourself - Get over it!

Word of warning I might struggle to get out of bed in the mornings due to an outside influence ;-)

11 June 2010 at 11:01
neil said...

Adam, stop trying to be the alpha male...your outside influence just told me its cos you cant get your lazy arse out of bed!!

11 June 2010 at 13:35
Claire said...

As Adam's 'outside influence' I can in fact confirm that he is just lazy and cant drag himself out of bed in the morning...I think he mentioned something about being the weakest of the bunch and he is struggling with his dead lifts!

11 June 2010 at 13:53
Dave said...

What does Rx'D actually stand for?

Or is it just a random combo of letters someone mafe up and it has stuck!!

11 June 2010 at 13:55
Toby said...

dave - it means as recommended - so no scaling down of the weights.

11 June 2010 at 14:03
Adam said...

Nice one Fryer, the reason behind it is so that you an compair workout evenly.

Neil - no one mention alpha male, i was making you aware of the reason for my lateness today, future latenesses and drop in performance from being tired.

Gareth - looks like we might have another fine, a fake blog'r!! I would suggest that the fines are used to purchase the victim of the impersonation some flowers! I would start with Mr Floppy!!

11 June 2010 at 14:11
graham said...

Adam Adam Adam....
I see that your getting some stick..!!

Can I remind you and everyone else
'Monkey swing first time' BOOM!!!!!

Also I thought that you were more Clarance than Claire???

11 June 2010 at 21:28
Macca said...

I don't think that it's fair Graham is actually boasting about his monkey swing. When you have arms like a monkey & can literally just reach out & touch the other bar it surely doesn't count & he should be made to to the jump between the big gap!!!!

But while we're atit I also completed that swing 1'st time, albeit with a little bit of a push frm Adam. BOOM!

12 June 2010 at 10:25
graham said...

every-one's BOOM BOOM!!! apart from Mrs Wiles

HA HA HA

12 June 2010 at 20:06

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