Tuesday 1 June 2010

Tuesday 1 june

3-3-3-3-3 Back Squat

Use Maximal load for each set.

2 comments:

Macca said...

Watching Graham try to do a handstand push up this morning was one of the funniest things I have seen in a long time!!! Good times.

Graham said...

HAHAHAHAHAHA I wish I could of seen it!!!!
oooops NO I FELT IT!!!

Handstands push ups are not for tall large people they should come with a health warning.

But I'm delighted that I could bring a ray of sunshine to your life today Macca and yours James...
I wonder if I invest in a tight pair of shorts
that they might help my form?? Any thoughts on that Toby???

Post a Comment